Move Smarter. Discover Ease. Live with Freedom.
A gentle, intelligent way to rediscover your natural capacity to move with comfort and clarity — without stretching, straining, or forcing. Whether you're living with chronic stiffness, work burnout, or simply feeling stuck… there is a softer, smarter way forward. Experience the quiet power of Less is More. Be kind to yourself.
Book Your First ClassHow the Method Works
Awareness → Choice → Autonomy → Ease → Potent Self
Awareness
Shift out of autopilot. Sense what is truly happening in your movement.
Choice
Gentle variations create new possibilities. Old habits loosen. New options appear.
Autonomy
You regain control of how you sit, stand, walk, breathe and respond.
Ease
Effort reduces naturally. The skeleton supports you. Muscles stop overworking. Breathing softens. Coordination improves.
Potent Self
Move with clarity, confidence and integrity — strength through intelligence, not force.
A Sustainable Change
This is not temporary relief. It's a long-term shift you can use every day. A foundation for everything you do.
Who Is Feldenkrais For?
Anyone tired of feeling tight, stuck, or over-efforting. Works especially well for:
Your body is whispering now.
Don't wait until it screams.
What Happens in a Class?
Quiet. Gentle. Surprisingly effective.
The Journey of the Body
You lie or sit comfortably on a mat. Movements are small, slow, and pleasant. There is no demonstration to copy — no pushing, no stretching, no "correct posture."
Each lesson gently updates your nervous system — like a soft, intelligent system upgrade.
Along the way you begin to notice
- ✦ where you're working harder than needed
- ✦ how the floor supports you
- ✦ what changes when you soften effort
- ✦ how clarity naturally brings ease
Most people leave feeling
- ✓ taller and lighter
- ✓ calmer and more grounded
- ✓ clearer in balance and posture
- ✓ "finally at home in my body"
You don't learn to work harder.
You learn to move smarter.
One Method. Infinite Possibilities.
Discover how the Feldenkrais Method can transform your life, whatever your goals.
Ageing with Vitality
You'd think we'd get better at ageing, but often we just lose confidence in our balance. Feldenkrais helps you age with grace, improving stability and keeping your mind sharp.
Pain, Posture & Injury
Pain is often a result of "pain avoidance patterns"—we tense up to protect ourselves, causing more stiffness. We help you interrupt this cycle and rediscover movements you thought were lost forever.
High Performance
For musicians, dancers, athletes, and CEOs. It's not about strength; it's about efficiency. Do less, achieve more.
Everyday Mindfulness
It is "Mindfulness in Motion." Calm your nervous system, reduce anxiety, and find a quiet confidence in a chaotic world.
Yvonne
Founder of Somatic Path
Certified Awareness Through Movement® Teacher
Change doesn't come from pushing harder — it comes from awareness, clarity, and gentleness.
Yvonne's work is rooted in her own experience with pain, over-effort, and years of looking outward for solutions. She's not an authority above you — she's a guide who has walked the same path.
A Struggle You Might Recognize
Like many people in Hong Kong, Yvonne tried different approaches — and sometimes pushed her body harder than it needed. She kept looking outward for answers: experts, therapies, training programs.
The Turning Point
Everything changed when she discovered the Feldenkrais Method®. She began simply as a student, attending ATM classes and FI sessions for years. She had no plan to teach — until the changes became impossible to ignore:
- less pain
- more ease
- clearer movement
- a quiet sense of coming back to herself
Why She Became a Teacher
She realised something important: this gentle, intelligent method was not easily accessible in Hong Kong. Practitioners are few, and becoming an ATM teacher requires over 2 years and 400+ hours of professional training.
So she chose to step forward — to study deeply, embody the work fully, and bring this method to more people who deserve choice, ease and autonomy.
Her intention is simple: to help more people treat themselves with kindness, move with clarity and confidence, and live with more possibility.
Yvonne's Teaching Philosophy
I don't fix you. I help you meet yourself — the version of you that moves without unnecessary effort.
In Yvonne's classes, there's no forcing you into a "correct" posture. She's a companion, guiding you to rediscover the self that can move with clarity and ease.
Gently Powering People Forward.
Classes & Workshops
Group ATM Classes
Gentle guided lessons. Small groups for personal attention.
Corporate Well-Being
Shift teams from stress mode → flow mode. Reduce tension; improve clarity and productivity.
Themed Workshops
Deep dives into specific themes.
Stories of Change
"I didn't realize how much tension I held until I learned to let it go."
Sarah
Executive
"A sanctuary of calm in my busy week."
Mark
Designer